Friday, August 8, 2025
Foundations of Flight: Inversions & Handstand Lab
With Andrew Pyo & Mia Fasanella
Location: Yoga Shanti & Livestream
Time: 5:30pm–7:00pm ET
Level: Open (All Students Welcome)
Details: Part of our 2025 SUMMER FRIDAY Series!
Cost: $50 In Person / $25 Livestream
Ready to take your inversion and handstand practice to new heights? This is your chance to build strength, confidence, and balance in inversions. We’ll break down the anatomy of proper alignment, while guiding you through drills and techniques that will help you safely move away from the wall. With a focus on breath, core strength, and shoulder mechanics, you’ll learn to embrace inversions with playfulness and courage. From headstands to forearm stands, we’ll unlock the key steps to mastering these empowering poses and incorporating them into your practice. Attend in person or via livestream!
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!