Week 3: Containment and Freedom

Location: Yoga Shanti, Sag Harbor
Time: 4:00pm–6:00pm ET
Level: Advanced
Details: Week 3 of a 4-part series
Cost: $60 in-person / $30 online

REGISTER NOW

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Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.

WEEK 3: August 21

Topic: Containment & Freedom
Explore the feeling and clearing of the major nadis while investigating the practices of Mula, Uddiyana, and Jalandhara Bandhas.

Asana Practice: Inversions

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