Week 1: Using Asana Practice to Understand Yourself Physically, Emotionally, & Mentally

Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.

WEEK 1: August 7

Topic: Using Asana Practice to Understand Yourself Physically, Emotionally, & Mentally
Explore how asana can reveal patterns, habits, strengths, and areas for growth.

Asana Practice: An all-around practice to uncover habits, strengths, and weaknesses