On Being Asked to Write the Focus of the Month
By Margie Bono, May, 2019
As of this month, Yoga Shanti has opened up the writing of the focus of the month our students as well as our teachers. Margie Bono is one of our regulars at the Sag Harbor studio.
Thoughts of anxiety and trepidation, reminiscent of school day assignments, began filtering into my periphery. You know, the psycho-babble that takes over at the slightest hesitation. The moment you think you’re safe, calm, tucked into the dreamiest shavasana ever—boom, one tiny seemingly insignificant thought sets the overthinking mess of my mind in motion. And then I thought, I can do this! Sure, I’ll try to put some comprehensive thoughts down on paper—I do love to share…
I take every day on the mat as if it were my first. There’s no other way to look at it! No expectations, no disappointments. I am trying to weave this mantra into a basic approach on life… needless to say, some days are better than others!
Yoga Shanti offers so much more than a yoga practice. I truly believe there is a special presence in the studio, elements that go beyond the boundaries of the mat. The people—teachers and students—seem to mesh in an unusual dialogue of mind, body and spirit. I have begun to understand the art of patience, that transitions are so very important, that breath alone can change everything, that we are all connected…
Maybe I’m making this up, but there seems to be an understanding that it’s ok to be who you are when you walk into the studio—whatever that might be, on any given day. As long as you practice within the designated lines, almost all can be forgiven!
The morning mat chat is not to be missed… wars have been stopped (and started), world peace resolved but, most importantly, friendships forged. What happens when you put a group of people from varying backgrounds (philosophical, emotional, physical) in a room on any given weekend, practicing mat to mat with 70 of your nearest and dearest fellow yogis? Magic!!
I am honored to be a part of this special space, artfully carved into the Sag Harbor community, which in and of itself reflects and respects our individuality.
Thank you for taking the time to read this… now it’s time to take another breath…