Ready to take your inversion and handstand practice to new heights? This is your chance to build strength, confidence, and balance in inversions. We’ll break down the anatomy of proper alignment, while guiding you through drills and techniques that will help you safely move away from the wall. With a focus on breath, core strength, and shoulder mechanics, you’ll learn to embrace inversions with playfulness and courage. From headstands to forearm stands, we’ll unlock the key steps to mastering these empowering poses and incorporating them into your practice. Attend in person or via livestream!
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
Are you up for increasing your tolerance for… YOU? What if you stopped having to manage what you were feeling, and all the crap in your head just stopped? What if self-doubt, nervousness, fear, or anxiety became creative fuel? Join Josh Pais for a playful, sweaty, heart-opening exploration into the practice of Committed Impulse. We’ll move, we’ll play, and shake off layers of resistance that keep us small.
Raised by a physicist who worked with Einstein and a poet-painter mother, Josh Pais cracked the code on creative freedom and presence. You’ve seen him for years in shows like The Dropout, A Man in Full, SVU, High Maintenance, Ray Donovan, countless award-winning movies—and yeah, he was Raphael in the original Teenage Mutant Ninja Turtles movie.
Coming this fall: Josh’s new book, Lose Your Mind: The Path to Creative Invincibility, will be published by Penguin Random House and Hay House on September 30, 2025. Introducing a method so powerful it rewires how you show up under pressure. Becoming creatively invincible will radically shift how you live, breathe, see, feel, work, and relate to the world. And yes—you’ll seriously increase how much fun you have, day in and day out.
Available for pre-order now!
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
Remember your body as a temple and reclaim the mind as sacred space. We will begin by gently opening the neck, the rib cage, the belly, the hips and the spine. Followed by focused breathing practices to cleanse and activate the energetic channels. Then we will bathe in healing frequencies designed to improve cellular function, deepen our connection to Self, and awaken us from the illusion of separateness
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
Join us for a transformative finale to our Summer Fridays series. This unique and sweet class will mark the close of our Friday night journey together, unfolding in two deeply nourishing parts.
In the first half, you’ll flow through an energizing dynamic practice – classic Shanti Sweat. The second half is a restorative experience, weaving together the calming power of pranayama and the healing energy of Reiki. Embrace both strength and serenity in this special session that will leave you feeling balanced and restored.
Don’t Miss Our Last Summer Friday!
Featuring treats from BonBon Sag Harbor, the Hamptons’ new home for Swedish candy bliss. Along with on-the-go skincare from P1 Skincare to refresh, energize & glow.
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
“The quieter you become, the more you can hear.” – Ram Dass
Step into a transformative sound meditation experience, where soothing vibrations and harmonizing frequencies guide you to deep relaxation and inner peace. Let go of the noise and distractions of daily life as you immerse yourself in the restorative power of sound. This journey promotes mental clarity, self-healing, and profound relaxation, leaving you centered and in tune with the universe.
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
Join us on January 1st at Yoga Shanti – in person or virtually – to ring in the New Year with a joyful, cleansing practice led by Colleen and Rodney. Together, we’ll embrace new beginnings, face challenges with presence, and rise up as a community. With postures, breath, and mindfulness, we’ll welcome the year with courage, unity, and a renewed sense of joy! Join us and sign up today. All students and levels welcome!
