This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.
Come ready to sweat. Leave feeling restored.
This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.
Come ready to sweat. Leave feeling restored.
This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.
Come ready to sweat. Leave feeling restored.
This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.
Come ready to sweat. Leave feeling restored.
Join Angela for an afternoon of sacred music, call-and-response chanting, and a restorative sound journey. Through the ancient practice of kirtan, soulful vocals, and immersive sound, Angela creates a welcoming space for all to quiet the mind, open the heart, and experience the healing power of music in community.
Angela Hassan is a vocalist, multi-instrumentalist, songwriter, and devotional artist whose offerings weave together kirtan, original music, mantra, and storytelling into experiences that invite presence, connection, and joy. Her music opens the heart and creates a path to stillness, community, and the remembrance of our shared humanity and the sacred harmony that resides in all things.
Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.
Remember your body as a temple and reclaim the mind as sacred space. We will begin by gently opening the neck, the rib cage, the belly, the hips and the spine. Followed by focused breathing practices to cleanse and activate the energetic channels. Then we will bathe in healing frequencies designed to improve cellular function, deepen our connection to Self, and awaken us from the illusion of separateness.
Join Colleen and Rodney in New York City at the beautiful Souk Yoga studio for an open-level class that will leave you feeling grounded and open, strong and mobile, steady and joyful and alert and relaxed. Cost: $40.
Location:
Souk Yoga
12 West 27th Street 2nd Floor
New York, NY 10001
Ready to take your inversion and handstand practice to new heights? This is your chance to build strength, confidence, and balance in inversions. We’ll break down the anatomy of proper alignment, while guiding you through drills and techniques that will help you safely move away from the wall. With a focus on breath, core strength, and shoulder mechanics, you’ll learn to embrace inversions with playfulness and courage. From headstands to forearm stands, we’ll unlock the key steps to mastering these empowering poses and incorporating them into your practice. Attend in person or via livestream!
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
