Join us on January 1st at Yoga Shanti – in person or virtually – to ring in the New Year with a joyful, cleansing practice led by Colleen and Rodney. Together, we’ll embrace new beginnings, face challenges with presence, and rise up as a community. With postures, breath, and mindfulness, we’ll welcome the year with courage, unity, and a renewed sense of joy! Join us and sign up today. All students and levels welcome!
Archives
Advanced Practice Workshop
Yoga For Life:
A Journey to Inner Peace and Freedom
Colleen’s book, Yoga for Life: A Journey to Inner Peace and Freedom, is on sale now! You can order your copy online or in person from your favorite bookseller!
Urban Zen Restorative Yoga
This groundbreaking class is open to all! The path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed has come to Yoga Shanti. Yoga Shanti’s Urban Zen Integrative therapists offer a a wonderful one-hour session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation.
Whether you are recovering from an illness or you just need to be treated with TLC, this class is for you. In a world of constant overwork and over stimulus, it is imperative to find a meditative sanctuary. Come join us in this inward healing journey and have at least one hour a week when you are completely cared for! There are no pre-requisites.