Urban Zen Restorative Yoga

@ Yoga Shanti Sag Harbor

This groundbreaking class is open to all! The path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed has come to Yoga Shanti. Yoga Shanti’s Urban Zen Integrative therapists offer a a wonderful one-hour session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation.

Whether you are recovering from an illness or you just need to be treated with TLC, this class is for you. In a world of constant overwork and over stimulus, it is imperative to find a meditative sanctuary. Come join us in this inward healing journey and have at least one hour a week when you are completely cared for! There are no pre-requisites.