Sandy Sperou

Sandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange.  She loved the way it brought a sense of peace into her mental space after hectic days on the trading floor. This spiritual component is still is what Sandy values most about her yoga practice today. A graduate of the Yoga Shanti 200 hr Teacher Training, she continues to study under her teachers Colleen Saidman Yee and Rodney Yee.   Her thoughtful and fun classes feature signature Yoga Shanti sequencing with an emphasis on maintaining a healthy spine and creating spacious joints. Sandy’s playlists currently feature a mix of fun pop and chill yoga tracks. Aside from practicing and teaching yoga, Sandy loves to hang with her French Bulldog named Biff, dance to guilty pleasure hip hop songs, and cheer on her 6 time Super Bowl Champion New England Patriots.

Sandy holds a B.S. in Finance from Babson College and is currently a partner and creative director of a boutique hotel in the Catskills.