Saturday, August 8, 2026

FASCIA FLOSSING ™

With Bon Crotzer

Location: Yoga Shanti, Sag Harbor
Time: 4:00pm–6:00pm ET
Level: Open (All Students Welcome)
Details: A dynamic movement practice
Cost: $55 In-Person

Join Bon Crotzer, founder of THE FLOSS™ and creator of the renowned method Fascia Flossing™ for a dynamic movement practice. Based in NYC and with a background in dance, bodywork, yoga, pilates and biomechanics flexibility and strength, Bon developed her movement method and online platform The Floss to educate people about our fascial network and how to support it without pain.

What is Fascia Flossing?

Fascia Flossing™ is a dynamic way to remodel your connective tissue. Pandiculation, a function that is inherent to all mammals is utilized to generate a gentle internal exfoliation of our connective tissue – this way of moving is the native language of our fascia and nervous system. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry, Fascia Flossing™ , reverses those causalities and brings the fascia back to a state of hydration, functionality, pliability and power.

What to expect?

With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. The goal is to leave the session feeling mobile, relaxed, and balanced. Expect some breath-work and meditation, there will be time for Q&A to chat with Bon after class to learn more about the miracle that is your Fascial Network.