Archives

Yoga for Kids Ages 3 and Up on Tuesdays!

Kids love practicing yoga with Peggy! These 45-minute classes take place at Yoga Shant studio in Sag Harbor on Tuesdays from 3:45-4:30pm until until January 28th and thereafter will resume in the Spring. Classes are “drop off”, and will be tailored to suit all of the kids in the class. She will teach breath work, meditation and yoga postures all while playing, singing, and laughing a lot. Please pre-register for this class and bring a yoga mat if you have one. Contact Peggy directly via email with any questions. 

Cost: $25 drop-in or $100 for 5 classes.

Peggy Leder Pepemehmetoglu is a registered clinical art therapist and art teacher, holding her Master’s degree from CW Post, LI University and her Bachelor’s degree from the University of Vermont.  She is also a yoga instructor here at Yoga Shanti.  She’s had her private practice and has been teaching art to children for over 20 years and is available for children’s birthday parties.  Peggy is the “child whisperer”.  Her nurturing and fun-loving demeanor allows the child to feel open and comfortable.  She is all about setting the student up for success and leaving feeling proud.

Aroma TRE® Nervous System Reboot Workshop

Join us for easy to follow practices to make transformative changes in your body, mind and spirit. You will learn the simple self-help tool that is scientifically proven to relieve anxiety, stress and trauma.

Utilizing the olfactory system, our sense of smell with specific essential oils and TRE, which stands for Trauma Release Exercises, we can erase built up stress and tension while gently clearing challenging emotions and memories.  You will learn a self-empowering series of exercises and a memory release technique which will restore an inner sense of peace and relaxation.

The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. After doing TRE®, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

Workshop Cost: $20

About The Instructor

Tracy Griffiths, LMT, Board Certified Polarity Therapist, and Global TRE® practitioner, mentors people all over the world to have healthier and more dynamically fulfilling lives utilizing craniosacral unwinding, Polarity Therapy, yoga, essential oils, and TRE.

Tracy is the co-owner and co-director of the massage and bodywork school IPSB at Life Energy Institute in Southern California and is also the principal essential oil therapy instructor for the Urban Zen Integrative Therapy Program™ and organization that brings yoga, Reiki, and Young Living Essential Oils to hospital patients and their caregivers that was founded by Donna Karan, Rodney Yee, and Colleen Saidman Yee. Tracy’s mission is to transform the healthcare industry with essential oils, while helping others become empowered for having true wellness naturally.

Essential Oils

We will be using the essential oil blends; Memory Release which is a blend of Stress Away, Frankincense and Lavender, Citrus Fresh, Peace+Calming and Valor. If you need these oils sent to you, you can either order a sample size mini kit for an additional $20.00 (includes shipping). Contact Tracy directly here via email if you would like to pre-order these oils.

You can also purchase your own Young Living Premium Starter kit that includes these essential oils plus many more! Visit colleensaidman.marketingscents.com or contact Tracy for assistance.