Thursday, December 17, 2020
Aroma TRE® Nervous System Reboot Workshop
With Tracy Griffiths
Location: Livestream Event
Time: 7:00pm–8:30pm EST
Level: Open (all students welcome)
Details: A livestream workshop on Zoom
Join us for easy to follow practices to make transformative changes in your body, mind and spirit. You will learn the simple self-help tool that is scientifically proven to relieve anxiety, stress and trauma.
Utilizing the olfactory system, our sense of smell and TRE, which stands for Trauma Release Exercises, we can erase built up stress and tension while gently clearing challenging emotions and memories. You will learn a self-empowering series of exercises and a memory release technique which will restore an inner sense of peace and relaxation.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
After doing Aroma TRE® participants report feelings of deep relaxation, peace and well-being.
Please have your mat, three blankets or two pillows and one blanket, a pen and paper, drinking water, tissues and your essential oils. It is recommended to have your ZOOM camera on and positioned so that Tracy can better see you to guide you through this practice.
Please let us know if you would like to have a small sample set of Young Living essential oils that we will be using: Citrus Fresh, Inner Child, and Valor. If you would like to order the oils in advance, please contact Tracy in advance directly by email here. There is an additional $10 fee (includes shipping) for us to send you the essential oils. Please order ASAP so the oils will get to you in time for the workshop.
About The Instructor
Tracey Griffith, LMT, Board Certified Polarity Therapist, and Global TRE® practitioner, mentors people all over the world to have healthier and more dynamically fulfilling lives utilizing craniosacral unwinding, Polarity Therapy, yoga, essential oils, and TRE.