Shanti Summer Sweat

Location: Yoga Shanti, Sag Harbor
Time: 5:30pm–7:00pm ET
Level: Open (All Students Welcome)
Details: Yoga Shanti, Sag Harbor
Cost: $35 in person/$15 Livestream (Memberships and class cards also valid)

This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.

As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.

For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.

Come ready to sweat. Leave feeling restored.