YOGA SHANTI GOLD: What Do I Do With My Head?

The placement of your head in any given asana is a game changer. Weighing in at an average of 11 pounds, the human head can feel like a bowling ball in triangle pose and a heavy foot in headstand. Furthermore, it is the center of your perceptual body excluding your skin and where you point it often controls what you perceive. If your head placement integrates with the architecture of the rest of the body it can often feel sublime and whole.  Join us for an exploration of location, location, location and learn some fundamentals of where to place your head.