YOGA SHANTI GOLD: Common Misalignments

Let’s take a pose in each category of poses to examine common misalignment. When posture is not honed, breath is not optimum and the mind is uneasy. Whether we are complete beginners or seasoned practitioners there are often similar misalignments that truncate our freedom. To look at and address these tendencies and habits, we can break open to undiscovered clarity and joy. Join us for an hour of fun and liberation.

Submitting any questions relating the topic above by midnight on Saturday, August 13th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.