Sunday, May 1, 2022
YOGA SHANTI GOLD: Janu Sirsasana
With Colleen Saidman & Rodney Yee
Location: Yoga Shanti & Livestream
Original Event Date: Sunday, May 1, 2022
Level: Open (all students welcome)
Details: This Gold event is happening on FIRST Sunday of May (exception)
Cost: $30 (or FREE for any of our monthly Livestream pass Subscribers)
Iyengar says that if you understand Janu Sirsasana (one-legged seated forward bend) that you will understand the essence of all of the forward bends. What are the elements that make up this important pose? Where does it belong in sequences? We will break it down and make you fall even more in love with this crescent shaped, asymmetrical closed twist and forward bend. Come and open up the treasure chest of Janu Sirsasana.
Participate in this discussion by submitting your questions relating to the topic above by midnight on Saturday, April 30th to firstname.lastname@example.org with “Gold Question” in the subject line of the email.