Sunday, February 20, 2022
YOGA SHANTI GOLD: Peak Pose Sequencing (An Exploration for Teachers and Students)
With Colleen Saidman & Rodney Yee
Location: Yoga Shanti & Livestream
Original Event Date:
Sunday, February 20, 2022
Level: Open (all students welcome)
Details: Join us on the 3rd Sunday of every month for Gold!
Cost: $30 (or FREE for any of our monthly Livestream pass Subscribers)
1. How and why do you pick a peak pose?
2. What are you trying to learn from the peak pose?
3. What alignment points will set you up for accessibility to the peak pose and why?
4. What are the basic elements of the pose and which of those elements cause difficulty or lack of understanding?
5. What other poses are similar in shape and in action?
These are some of the questions that will guide our inquiry into “peak pose sequencing”. Join us as we play with different ways to break the yoga sequencing code by playing with the pieces of the asana puzzle. We will be architect, builder, interior designer, and occupant.
Participate in this discussion by submitting your questions relating to the topic above by midnight on Saturday, February 19th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.