Ally BogardFor the past ten years, Ally has led classes, retreats, alignment immersions, and 200/500 hour teacher trainings for dedicated students and teachers throughout the land. Co-owner of Canadian-based school, Gaiatri Yoga she teaches with an emphasis on thoughtful alignment and sequencing to allow the physical and energetic body to hold and emit higher frequencies of light and power.
The Best ‘Tude
Research has shown that cultivating a feeling of gratitude creates happier, healthier states of being. If you’re looking for a quick and effective way to generate more ap…