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Hope

May, 2018

So, you feel like the bad weather is following you around and you just can’t get a ray of the sun. It’s time to check your horoscope and see a Shaman and get active in sh…

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Reflections of Winter

December, 2016

Winter is a time when nature loses its fall colors and exposes the bones and highlights the roots. It is a time for hibernation and deep sleep and a different use of ener…

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We Ride on the Backs of Giants

August, 2016

T.K.V. Desikachar died on Monday, the 8th of August, 2016. He was one of the great influencers of Yoga in the 20th century.  Desikachar was the son (and student) of the g…

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200 Hours

May, 2016

Colleen and I both look back at the first teacher trainings that we took (she at Jivamukti and myself at the Iyengar Yoga Institute of San Francisco), and remember that w…

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A Message from Rodney Yee…

April, 2014

New York City, here we are! Just when you had Yoga Shanti neatly tucked away in your Sag Harbor reality… KaBoom! Yoga Shanti NYC! Nestled in the Flat Iron District of N…

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Back to Basics: Poses 101

October, 2013

School has started. The new fall clothes are bought—on sale, of course—books purchased, and pencils sharpened (oh, I mean, computers updated with more memory). Yoga Shant…

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Lie Back and Come Home

April, 2013

Spring comes back to us, and lies down in the bed of winter. There are still flurries of snow in mid-March, but the promise of warm days are airborne. The children come h…

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Energy and Bandhas

May, 2011

Energy is the subject of many concerns such as efficiency, sustainability, renewability, production, storage and safety. In our own bodies we have many of the same though…

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Perception

December, 2010

One November wind, in the dark of the night, blew the yellow leaves to the ground. The next morning we woke to bared, naked trees, able to see our neighbors house as if i…

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Homage to Sri Krishna Pattabhi Jois

June, 2009

I have always scratched my head in wonder at the mystery of how strongly my father affected me in every decision I have ever made without having an everyday contact with…

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