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Anatomy Academy: Forward Head Position

Practicing yoga without focusing on the feet can be like driving in a car without checking the pressure of the tires. During this workshop we will look at how the structures of the feet support the entire body and how yoga asana directly supports our foundation, our feet.

Anatomy Academy: Arm Balances

Practicing yoga without focusing on the feet can be like driving in a car without checking the pressure of the tires. During this workshop we will look at how the structures of the feet support the entire body and how yoga asana directly supports our foundation, our feet.

The Full Scope of Yoga Weekend Retreat

“Transitions between yoga poses are metaphors for transitions in life.” — Colleen Saidman Yee

Embrace the joy that exists within. Join acclaimed teachers Rodney Yee and Colleen Saidman Yee as they guide you to be more present, release tension, and energize your body to be more alert. Follow the circadian rhythms of your body in this dynamic program that blends philosophy, asanas, breathwork, and meditation—powerful tools to enhance your practice and reveal your joy.

During this weekend retreat you will:

  • Explore ways to focus and quiet your mind.
  • Align your yoga practice with the natural rhythms of your body.
  • Experience the full essence of what yoga has to offer.
  • Embrace the joy that exists within your own aliveness.

Return home feeling more alert, focused, and calm.

 

 

Know You Are Enough: Women’s Yoga Weekend

This retreat is led by Colleen Saidman Yee, a renowned yoga teacher, studio owner and author who has been practicing yoga for over three decades. Are you ready to take your yoga practice to the next level while falling in love with what life is offering right now? Re-connect with yourself no matter what stage of life you are at. It is wonderful to practice with women from all different generations, backgrounds, and levels. There is nothing like the support of women. Our goal is to create a safe environment where self discovery is possible on every level – physically, emotionally, and spiritually.

The retreat is designed to provide a safe, welcoming and supportive environment for women to explore their inner selves, gain clarity and confidence while realizing that our voice matters.

Yoga for Life offers something for everyone. Colleen’s teachings are accessible to all levels.

Throughout the weekend, Colleen will guide you through two yoga classes a day. Each class involves a safe, fun, and expertly curated sequence that will leave you in a state of quiet alertness and clarity. You will realize the power of strength and vulnerability. Every class includes pranayama, meditation, and journaling.

The retreat includes delicious and nourishing meals prepared with fresh, locally-sourced ingredients.There will be time for spa treatments, reading, writing, hikes, and sweet, funny, deep and profound conversations with amazing women.

At “Yoga for Life: Know You Are Enough”, you will have the opportunity to step away from the stresses and responsibilities of everyday life and discover what was never missing – your beauty and wisdom. Release obstacles that are between you and your joy.

Join us and discover the power of yoga for life! You deserve it, and your loved ones will also benefit.

Rejuvenate & Revitalize on Maui: Hawaii Yoga Retreat!

Escape to the island of Maui, where nature’s beauty sets the stage for a transformative journey. Surrounded by lush rainforests, cascading waterfalls, and pristine beaches, Maui offers the perfect blend of adventure and serenity. Whether you’re surfing the world’s best waves, deep-sea fishing, watching marine life, swimming, or hiking, the island serves as your playground for exploration.

Indulge in the island’s tropical fruits, Kona coffee, and, of course, the Aloha spirit. However, the true essence of this retreat lies in the 3.5 hours of soul-nourishing yoga with renowned instructors Colleen and Rodney. Together, they guide you through a practice that invites you to embrace abundance, joy, and deep healing.

This retreat is designed for all levels, with personalized attention to each individual’s needs. Come ready to experience a yoga retreat that will bring balance, joy, and a renewed sense of vitality to your life.

Lumeria Maui

Lumeria Maui is a luxury educational retreat center and stunning oasis of tranquility that connects people with the sacred ‘aina and mystery of Maui through its experiential classes and programs. Lumeria is located on six magnificently landscaped ocean view acres, just outside of the seaside village of Paia on Maui’s North Shore. The 1909 historic building was completely restored and features 24 luxurious guest accommodations.

Daily Schedules

Imagine a perfect day, repeated five times: waking up to the serene beauty of a Maui sunrise, sipping your morning tea or coffee, and flowing into a yoga session that sets your intention for the day. After savoring wholesome, divine meals, you’ll embark on an exciting adventure. The immersion deepens as you join Colleen and Rodney in the classroom, where their combined wisdom offers a practice as expansive and profound as the Hawaiian seas. Below are example daily schedules. The exact schedule for each day will be provided upon commencement of retreat.

Example Day 1

  • Breakfast
  • Morning yoga (9:30 – 11:30)
  • Lunch
  • Individual activity
  • Afternoon yoga (5:00 – 6:30)
  • Group Dinner

Example Day 2

  • Breakfast
  • Extended morning yoga (9:30 – 1:00)
  • Lunch
  • Individual activity
  • Dinner on your own

Planning Your Travel

Arrival on October 30: Plan to fly into Kahului Airport. Taxis from the airport to Lumeria Maui are approximately $35.00. Check-in at Lumeria Maui is available after 3pm. There will be a welcome yoga class early evening with our first retreat dinner afterwards.

Departure on November 4: Check-out from Lumeria Maui is before 11am. Breakfast will be available after which you will depart off to your next adventure!