Sunday, March 20, 2022
YOGA SHANTI GOLD: Jalandhara Bandha
With Colleen Saidman & Rodney Yee
Location: Yoga Shanti & Livestream
Original Event Date: Sunday, March 20, 2022
Level: Open (all students welcome)
Details: Join us on the 3rd Sunday of every month for Gold!
Cost: $30 (or FREE for any of our monthly Livestream pass Subscribers)
- What is Jalandhara Bandha?
- What is the architecture?
- What is the action?
- How do we prepare for it?
- Why bother?
Participate in this discussion by submitting your questions relating to the topic above by midnight on Saturday, March 19th to firstname.lastname@example.org with “Gold Question” in the subject line of the email.