Sunday, March 20, 2022
YOGA SHANTI GOLD: Jalandhara Bandha
With Colleen Saidman & Rodney Yee
Location: Yoga Shanti & Livestream
Original Event Date:
Sunday, March 20, 2022
Level: Open (all students welcome)
Details: Join us on the 3rd Sunday of every month for Gold!
Cost: $30 (or FREE for any of our monthly Livestream pass Subscribers)
- What is Jalandhara Bandha?
- What is the architecture?
- What is the action?
- How do we prepare for it?
- Why bother?
These are some of the questions that will guide our inquiry into Jalandhara Banha. Join us for this upcoming Gold session where together we illuminate and experience the power and subtlety of the valve at the base of the throat.
Participate in this discussion by submitting your questions relating to the topic above by midnight on Saturday, March 19th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.