Sunday, June 26, 2022

YOGA SHANTI GOLD: Inversion Modifications

With Colleen Saidman & Rodney Yee

Location: Yoga Shanti & Livestream
Original Event Date: Sunday, June 26, 2022
Level: Open (all students welcome)
Details:
Cost: $30 (or FREE for any of our monthly yoga subscribers)

Register for the next Yoga Shanti Gold

Sometimes practicing inversions is not going to happen for a myriad of reasons. We believe that these are important poses and should not be skipped. But, how can you teach them safely in a public class? Also, many will just never feel safe being upside down with the weight on their arms. We will show modifications and alternative poses that will give you the essential effects of each basic inversion. There is an internal journey that these inversions and their replacements will open the door to. Never be left out again in a class that includes inversions!

Submitting any questions relating the topic above by midnight on Saturday, June 25th to¬†sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.


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