Sunday, October 17, 2021
YOGA SHANTI GOLD: Moving Towards Sleep
With Colleen Saidman & Rodney Yee
Location: Yoga Shanti & Livestream
Original Event Date:
Sunday, October 17, 2021
Level: Open (all students welcome)
Details: Join us on the 3rd Sunday of every month for Gold!
Cost: $30 (or FREE for any of our monthly Livestream pass Subscribers)
Good sleep is more valuable than Bitcoin. In a time when we are “on call” 24/7, preparing for a good night’s sleep can be a challenge. What yoga techniques can we utilize to optimize getting to sleep or going back to sleep? Do we count breaths and/or get up and do some forward bends? Is there a special meditation or a specific mantra that calls forth the sandman? Come join us and find out what yoga practices have been valuable for us in nurturing “superior rest”!
Participate in this discussion by submitting your questions by midnight on Saturday, October 16th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.