Sunday, February 19, 2023

YOGA SHANTI GOLD: The Relationship Between Restorative Poses and Pranayama

With Colleen Saidman & Rodney Yee

Location: Yoga Shanti & ZOOM
Original Event Date: Sunday, February 19, 2023
Level: Open (all students welcome)
Cost: $30 (or FREE for any of our monthly yoga subscribers)

Register for the next Yoga Shanti Gold

We will sequence 3 important restorative poses in preparation for Ujayii Pranayama to explore how to receive a full and free inhalation. What is the relationship between restorative poses and easy Breathing? Which restorative poses sync up and illuminate a “victorious breath”? And why is Ujayii Pranayama an important practice? Let’s discuss and practice together! See you on Yoga Shanti Gold!

Submit any questions relating to this topic by midnight on Saturday, February 18th to with “Gold Question” in the subject line of the email.

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