Role Models

By Joyce Englander Levy, July, 2014

I went to visit one of my dearest friends in the hospital the other day. (We met the day I moved to NYC. I taught him yoga, and he taught me New York.) We spent the afternoon reminiscing about our friendship and the ways that our lives have changed since we met. He saw the exhaustion in my eyes and said, “Joyce, in the last year you’ve become a wife, a mother, a new business owner—an adult. That’s a lot for one year.”

I’d gone to the hospital to see my friend, and I left feeling seen.

In yoga, we often ask the question, “Who am I?” I’ve always thought that we were supposed to use this question to break free from the roles that we play every day—to go deeper than “I am a mother. I am a wife. I am a sister. I am a business owner.” Honestly, I’ve always considered any one of these roles as somewhat superficial. However, it felt so profound to be seen by my old friend, that I’ve begun to re-examine the question, “Who am I?”

The roles that we play in our lives are deep, and much bigger than who we are as individuals. In fact, these roles are often deeply ingrained in the fabric of our society. To be in a particular role in your family or company—can help you manage your time and life effectively.

But back to the question, “Who am I?” What if we want to break free of a traditional role? What if we want to evolve that role? What if we want to live with two or three roles that are actually at odds with one another? Well, then I suppose you have a pretty dynamic life to lead. And what better place to practice the dynamics of finding balance and counterbalance of opposing forces than on the yoga mat?

What I have found particularly important about having a daily yoga practice is that no matter what else changes in my life, the fact that I have a practice can remain constant. No matter where I am in the world, no matter how much or how little time I have, no matter what other people around me are doing, I can still practice yoga every day. And without fail, having a daily practice means I feel more patient, centered, and genuine in all the other roles I am juggling. I hope to see you on the mat soon.

Joyce Englander Levy

A lifelong writer, dancer, and athlete, Joyce Levy, found Yoga at the age of 17, and it met all of her needs. As a co-founder of Yoga Shanti NYC, Joyce is grateful for the opportunity support the wonderful community of teachers and students who come to practice at YSNY. As a small business owner, wife, mother of two small children, writer, and friend Joyce has continued to dive into her Yoga practice for wisdom, support, health, mental and emotional clarity, and spiritual connection. She is committed to empowering the Yoga students who take class and training with her to become leaders, and live as their highest self.

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