I’ve been practicing yoga and mindfulness for over 10 years, and have been teaching for over 6. I teach vinyasa, yin yoga and restorative yoga in addition to being a Reiki master practitioner. My yoga training as well as my training various other modalities helps me offer a well-rounded experience for my students. Through mindful movement and intentional practices, I aim to guide each individual to be more understanding and more in tuned with their body and mind.
My classes are fun, alignment informed, and energy centered, to create a sense of calm and relaxation. My intention is to create a safe space so that people are comfortable in their bodies while they’re practicing.