This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.
Come ready to sweat. Leave feeling restored.
This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.
Come ready to sweat. Leave feeling restored.
Join Angela for an afternoon of sacred music, call-and-response chanting, and a restorative sound journey. Through the ancient practice of kirtan, soulful vocals, and immersive sound, Angela creates a welcoming space for all to quiet the mind, open the heart, and experience the healing power of music in community.
Angela Hassan is a vocalist, multi-instrumentalist, songwriter, and devotional artist whose offerings weave together kirtan, original music, mantra, and storytelling into experiences that invite presence, connection, and joy. Her music opens the heart and creates a path to stillness, community, and the remembrance of our shared humanity and the sacred harmony that resides in all things.
Join Bon Crotzer, founder of THE FLOSS™ and creator of the renowned method Fascia Flossing™ for a dynamic movement practice. Based in NYC and with a background in dance, bodywork, yoga, pilates and biomechanics flexibility and strength, Bon developed her movement method and online platform The Floss to educate people about our fascial network and how to support it without pain.
What is Fascia Flossing?
Fascia Flossing™ is a dynamic way to remodel your connective tissue. Pandiculation, a function that is inherent to all mammals is utilized to generate a gentle internal exfoliation of our connective tissue – this way of moving is the native language of our fascia and nervous system. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry, Fascia Flossing™ , reverses those causalities and brings the fascia back to a state of hydration, functionality, pliability and power.
What to expect?
With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. The goal is to leave the session feeling mobile, relaxed, and balanced. Expect some breath-work and meditation, there will be time for Q&A to chat with Bon after class to learn more about the miracle that is your Fascial Network.
Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.
Remember your body as a temple and reclaim the mind as sacred space. We will begin by gently opening the neck, the rib cage, the belly, the hips and the spine. Followed by focused breathing practices to cleanse and activate the energetic channels. Then we will bathe in healing frequencies designed to improve cellular function, deepen our connection to Self, and awaken us from the illusion of separateness.
“The quieter you become, the more you can hear.” – Ram Dass
Step into a transformative sound meditation experience, where soothing vibrations and harmonizing frequencies guide you to deep relaxation and inner peace. Let go of the noise and distractions of daily life as you immerse yourself in the restorative power of sound. This journey promotes mental clarity, self-healing, and profound relaxation, leaving you centered and in tune with the universe.
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
