“The quieter you become, the more you can hear.” – Ram Dass
Step into a transformative sound meditation experience, where soothing vibrations and harmonizing frequencies guide you to deep relaxation and inner peace. Let go of the noise and distractions of daily life as you immerse yourself in the restorative power of sound. This journey promotes mental clarity, self-healing, and profound relaxation, leaving you centered and in tune with the universe.
Get ready to elevate your Summer Fridays! Join us for the perfect way to kick off your weekend with good vibes and great company. Each Friday in August, we’ll feature a rotating lineup of inspiring instructors, offering sessions that are open to all skill levels. Don’t miss this season’s highlight – and make sure to reserve your spot early!
Ganesh: The Remover of Obstacles. Bhujapidansana and mayurasana will serve as our asana obstacles in this session. We will use them as a way to understand how our perspective and attitude about these arm balances can get in the way of our play and experimentation. Finding our path back to an open mind and our natural curiosity is our class topic for this Shanti Gold session. Kapalabati will be our breath focus to help clear the Nadis, providing an easy breath in the midst of challenge.
Participate in this discussion by submitting your questions by midnight on August 13th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.
The western chair has created physical, psychological and emotional blockages. Instead of squatting and sitting in cross-legged position, like for most of the history and evolution of the human body, we sit slouching in our good-intentioned, well-designed chairs. Separated from the ground with our legs dangling and our spines collapsing, the feelings of isolation and separation are inevitable. Working with Marichyasana 2 helps us to regain some of our innate connectivity. Join us for the investigation.
You will be led through an asana practice with a sequence leading you to the understanding of Marichyasana 2 (half squat, half lotus, forward bend and a bind). We will explore the energetics of Apana and Prana in both asana and pranayama. Viloma 2 (three part exhalation) will be taught as the perfect partner to this pose. Colleen and Rodney will discuss the weaving of opposites and answer questions. Participate in this discussion by submitting your questions by midnight on July 16th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.
Join Colleen & Rodney for their annual Thanksgiving Day class while we take time to practice and count our blessings together before the rest of the day’s festivities. Join us online or in person!
